About me

Break the patterns that are keeping you stuck.

About Me

Hi, I’m Abbie.

I’m a certified life coach with a background in psychology and a passion for wellbeing and fitness.

My mission is to help people rethink the patterns that keep them stuck so they can rebuild confidence, trust themselves and create meaningful change across their whole life.

I’ve long been fascinated by understanding people; how we think, grow, change and thrive. After completing my Psychology degree, my career took a somewhat squiggly path. I spent more than a decade working in corporate environments, gaining valuable experience but ultimately feeling unfulfilled.

Woman sitting on a sofa holding a mug, smiling in a bright, comfortable living room.

When Covid hit and I was made redundant, it gave me the opportunity to pause and rethink my direction. I explored training as a psychotherapist, but after working in various mental health settings I realised something still didn’t feel right.

At the same time, life outside of work wasn’t feeling fulfilling either. I found myself looking outward for something to change things, while slowly losing touch with my own intuition and what genuinely mattered to me. I became caught in negative thought patterns and limiting beliefs, with very little self-trust and no real sense of what direction to take next.

All of this left me feeling stuck, frustrated and disconnected from myself.

After thinking about coaching for over a year, I finally decided I had nothing to lose and went for it.

All of this left me feeling stuck, frustrated and disconnected from myself.

After thinking about coaching for over a year, I finally decided I had nothing to lose and went for it.

"That was the moment my life really began to change"

At the start of my coaching journey, I went in with three big goals: finding purpose and meaning in my career, building my confidence again, and finding a loving, secure relationship.

What started as focusing on the more obvious things; a potential safe career pivot and dating to find someone who could bring happiness into my life - turned into something much deeper.

Through coaching, I realised the answers I was looking for weren’t outside of me, I already had them.

The more I began to challenge old thought patterns and make decisions that were true to me, the more I trusted myself.

A winding road cuts through rocky terrain, surrounded by patches of green grass and illuminated by sunlight.

" And the more I trusted myself, the more my confidence grew."

By the end of that journey, I had found a loving and secure relationship - with myself.

Through coaching, I rebuilt trust in myself, grew in confidence and found a sense of direction that carried into every area of my life. That experience is why I believe so strongly in coaching as a way to create meaningful, lasting change.

Working with me is warm, open and judgement-free. Together, we focus on what matters to you, what might be getting in the way, and how you want to move forward in a way that feels realistic and supportive.

"Working with a coach, what made the difference wasn’t being told what to do."

It was having the space to slow down, think clearly, and be supported and held accountable for my next steps.

I draw on different approaches including neuroscience and Positive Psychology, and I continue to invest in my own development through training, coaching and regular supervision.

Alongside my work, I take a holistic approach to wellbeing. Movement plays an important role in my life and mental health, with running, yoga and strength training forming part of my everyday routine.

I value growth, health, kindness, humour and calm, and those values shape how I live and work.